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Vitamin B12 is one of the essential vitamins needed for developing red blood cells, repairing tissues, and maintaining the health and functions of nerves

If you have an MTHFR mutation, supplementing with vitamin B12 may be beneficial, as these mutations can impair your body's ability to utilize B12 effectively, potentially leading to deficiency symptoms and elevated homocysteine levels

It plays a key role in energy metabolism and supports the breakdown of fats and amino acids for energy production

In general, it can be concluded that Se levels in seminal plasma are not uniform throughout the world (171, 172, 189208)